i’m so excited that you’ve made it here. if you’re new to breathwork, curious about the specifics, or you want more information, you’re in the right place!

breathwork is an active meditation. we can use breathwork to move energies in our bodies, and to improve our physical, mental, and emotional well-being. It can reduce stress, boost focus, and promote relaxation. we will be working primarily with a three part pranayama breath.

i facilitate 1:1, group, in person, and virtual breathwork. feel free to message me here, on instagram, or come to class in person!

winter series @ solful sinclair

every other tuesday (ish!), 7-8p, at solful sinclair. more information and registration via eventbrite (linked above!) ((in person, small group breathwork, kansas city, missouri))

1:1 work

when you’re ready to do solo guided work outside of group/class work, we can schedule out some time to work 1:1. conveniences include breathing in your own space, ease and flexibility in scheduling, and in-depth personalized coaching. working 1:1 can be a great way to ease into breathwork, tailor and accommodate your experience, dive deeper, complement group work, or to move through specific experiences. our 1:1 work will follow the same tri-tiered pricing scale as pet death doulaship bookings - $90 true rate, $100 generosity rate, and $65 accessibility rate. solo sessions will be about an hour, and can be held virtually if you’re not in the kcmo area! can’t wait to support you.

small group work

i’d love to support your book club, girl gang, pickleball team, or work besties in session. maybe a reset after a family hardship, or a tone setting for a weekend retreat; let me know what we might be able to build together